Relationships
– Increase healthy communication
– Learn to set healthy boundaries
– Decreasing relational conflict and unhealthy cycles
– Be able to identify your needs and share them with others
– Decrease feelings of isolation/aloneness
– Increase quality of relationships and connection in your life
Trauma
– Overcome childhood pain/neglect
– Increase understanding of your nervous system and how to care for it.
– Slowly decrease frequency and severity of triggers
– Grow in understanding of trauma, neglect, and how it has affected you
– Learn to love and nurture your inner child
– Religious/Church trauma
Depression & Anxiety
– Grow in understanding the root causes of depression and anxiety
– Learn practical tools to decrease severity and longevity of symptoms
– Increase care of self, and self nurture when symptoms are at their worst.
– Over time enjoy fewer depressed or anxious days.
Self-Acceptance
– Learn self-compassion and kindness
– Decrease guilt, shame, and condemnation of self
– Change internal self-talk
– Enjoy spending time with you and getting to know yourself better.
– Grow in your ability to trust yourself and your intuition
– Decrease feelings of embarrassment
– Grow in your capacity to enjoy life and be present in the moment.
